The Secret to Feeling Younger

I haven't really found the fountain of youth, but i have found the secret to feeling younger and actually looking younger too. the secret is... aerobic exercise! If you need the best solution for your body to look thinner and younger, aerobic exercise is definitely it. let's face it, a lot of people want to live healthy lives and look better, but all we really do is rant about how our metabolism has slowed down, how we don't really take steps to achieve our dreams. so let me help motivate you to get started by telling you the benefits of aerobic exercise:

Exercise will trim your figure. Many people feel that the only way they will lose weight is by going on a diet, but the truth is that exercise and an active lifestyle is the key to a slimmer body. Of course eating healty will help speed weight loss, but more than anything, you really have to move about.

Exercise will keep your heart young. Your heart is the engine that keeps your body working. The stronger and more efficient it works, the better you will feel. Being active and moving keeps your blood pressure and cholesterol levels low, therefore the risk of stroke and heart disease are lessened as compared to those with inactive lifestyle.

Exercise will keep your mind active and stress free. A lot of regular exercisers will tell you that despite the activities that they go through, these activities actually relaxes them and gives them better sleep at night. It also helps sharpen memory, shed stress, boost your mood and feel good about your body, in fact regular exercise is prescribed to treat mild depression, anxiety disorders and alcohol abuse.